self care

Business Fabulous podcast (and blog)

EASY, proven and FREE strategies to gain online business visibility...

Mar 13, 2020

You don't need to go to major conferences to be visible online and grow your brand! Here are four simple and proven ways to do it, free, without leaving home. In this week's episode: The number one rule to gaining online visibility is to be where your audience is online. If you're unsure, google "social media demographics" and look at the data for the platforms you enjoy using most.  Facebook has approximately 2.8 billion people, so your audience is likely on there. LinkedIn is a...

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Goals, gratitude, depression and Next Steps for fabulous online bus...

Jan 13, 2020

This episode will help you plan out your future business success through gratitude, goal setting, depression, and more. Get ready to take notes! In this week's episode: 65% of people set New Year's resolutions According to several research studies, most people abandon their New Year's resolutions by January 19 If you really want to achieve your personal and professional goals, you need to write them down (I give examples in the episode). I detail exactly how to easily map out everyth...

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Self care should be part of every business plan!

Sep 23, 2019

Self-care (meditation, healthy eating, yoga, rest, drinking water, exercise, journaling, proper sleep, mani/pedi, massage, etc.) provides your body with the mental, physical and spiritual energy it needs to perform at an optimal level. Practicing self-care helps your business grow! Note: This episode was pulled from a "reflections in the Egg Chair Facebook Live broadcast. Have you joined my free Facebook group yet? If you want free, proven strategies to get your audience finding you online...

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I was terrified to start my podcast: Resistance, Ego, Failure and P...

Aug 17, 2019

  In this episode, I detail how terrified I was to start the Business Fabulous podcast. It was the hardest thing I've ever done and I experienced a lot of anxiety, including resistance, ego, failure, and podfading.  Feel free to give me feedback on this or any episode at [email protected] Resistance: The refusal to accept or comply with something; the attempt to prevent something by action or argument. Ego: The part inside of you that "keeps you safe" and keeps you aw...

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