Self sabotage can disguise itself in lots of ways. Find out the four ways you may be unknowingly self-sabotaging your online business! 

 In this week's episode:

• Entrepreneurs typically self sabotage (without knowing it!) when they're about to "level up" in their business.
• Self sabotaging can look like loads of other things, though--and often do.
• Identifying how you may be self sabotaging is crucial to your business growth!
• Find out four ways I have recently self sabotaged in my business and what I did about it,

Are you in the Cafe?? The Social Media Marketing Cafe is OPEN! Gain access to hundreds of tutorials, step-by-step guides and downloadable pdfs, for help with social media, online marketing, livestreaming, podcasting, and much more! 

Have you joined my free Facebook group yet? If you want free, proven strategies to get your audience finding you online and buying from you and really grow your business by leaps and bounds, you want to...

You may be surprised by what you hear in today's episode--and it's exactly what to do to increase your online sales NOW.

Mentioned in this episode:

• Use the promo code "Bonnie" when you sign up for Libsyn and receive at least one month of hosting free!

In just five minutes, you will learn exactly what to do to make sure your social media posts aren't buried amidst political ads and posts of your competitors.

In this week's episode:

• Your social media feeds (and those of your customers!) are likely starting to get filled with political ads and ads from your competitors.
• This means that your posts are being buried by all of these other posts right now and not being seen!
• In just five minutes, learn exactly what you can do to gain control over your social media feeds.
• You can relay this information to your customers so they can get all of your valuable content!

Are you in the Cafe?? The Social Media Marketing Cafe is OPEN! Gain access to hundreds of tutorials, step-by-step guides and downloadable pdfs, for help with social media, online marketing, livestreaming, podcasting, and much more! 

Have you joined my free Facebook group yet? If you want free, proven strategies to get your audience finding you online...

There's actually some truth to the saying, "No pain, no gain..."

In this week's episode:

• I don't think you can have success without pain.
• Personal growth must happen before business growth.
• You can't really separate "personal" from "business."
• Going through the pain solidifies the strength you have on the other side.

Are you on the list??

Get on the wait list for the Business Fabulous Social Media Cafe and gain access to hundreds of social media strategies, video tutorials, step-by-step pdfs, and much more! 

Have you joined my free Facebook group yet? If you want free, proven strategies to get your audience finding you online and buying from you and really grow your business by leaps and bounds, you want to be here! 

Wanna chat? Grab a free 20-minute call with me to get the help you need for your business or your podcast!

Please feel free to leave me a voice message about the episode you just heard--you can also ask me a business...

It can be difficult for entrepreneurs to muster on during difficult times, especially with feelings of doubt, uncertainty, isolation, and depression.

In this week's episode:

• This episode was taken from a "Reflections from the egg chair" Facebook live broadcast.
• I used a dual caster mount to broadcast on two different devices (my iPhone and iPad) and two different places (my Facebook profile and Facebook business page) simultaneously.
• The more people who take some action (like, love, comment, share, save, archive) on your social media posts, the more of your content those people will see.
• YOU are responsible for what appears in your social media feeds.
• You need to share content that is share-worthy on social media.
• There are so many things happening to entrepreneurs all over the world right now, including isolation, and depression.
• Because you follow me, you are very likely: kind, passionate, nice, likes to help others, and wants to make a difference.
• People who are negative,...

My life had a lot more anxiety, sleepless nights, and poor health before I started practicing self care. Here are 13 additional self care strategies I use at least once a month.

 In this week's episode:

• Everything mentioned in this week's episode can be found here under the "Self Care" section.
• I've learned the importance of using a primer when you're on camera!
• Taking one CBD gummie when I have trouble sleeping has really helped.
• Binging on Netflix, Hulu, Prime, etc. is definitely self care for me.
• Frothing my coffee is a treat for me.
• My Instastories and Facebook stories are self care, too--because I love them and they're a creative outlet for me.
• Check out my Sanity Saving Activities here: bit.ly/helpomg
• I'm a 2 Wing 3 on the Enneagram profile.
• I put chia seeds, flaxseed and powdered superfoods into my smoothies, salads and baked goods.
• I do a lot of Yoga With Adriene
• I like the guided meditations of The Intuitive Woman and Katie Krimitsos.

This week's challenge:

Get in...

You should never accept the word NO or "that's impossible" for an answer in your life or your business.

 In this week's episode:

• I do not want you to ever take the word "no" or the phrase, "It's not possible" as possible answers in your life or your business.
• Those are not possibilities in my life. (I give detailed examples in the episode)
• When someone tells you "It's impossible" it only means that it's impossible for the person talking...it has nothing to do with YOU, your life, or your business success.
• Everyone I knew said I would fail as a business coach.
• I started (and succeeded) anyway.
• Failure is part of success.
• If you truly want to succeed, you CANNOT accept "No" or "impossible."
• Success (an manifesting) requires making a decision plus action.

This week's challenge:

Get in on the Business Fabulous Social Media Cafe and gain access to hundreds of social media strategies, video tutorials, step-by-step pdfs, and much more! 

Have you joined my free...

It is always acceptable for you to grow your business as long as you follow these four steps.

In this week's episode:

• It is completely okay and perfectly acceptable to grow your business right now.
• It is completely okay and perfectly acceptable to take care of yourself, your family and pay your bills right now. 
• There is never a reason for you to ever feel guilty about doing the things I just mentioned. NEVER.
• I detail the four simple steps to grow your business and increasing online sales in the episode.

Mentioned in this episode:

• Business Fabulous Social Media Cafe
  
  

This week's challenge:

Get in on the Business Fabulous Social Media Cafe and gain access to hundreds of social media strategies, video tutorials, step-by-step pdfs and much more! 

Have you joined my free Facebook group yet? If you want free, proven strategies to get your audience finding you online and buying from you and really grow your business by leaps and bounds, you want to be here!...

You don't need to go to major conferences to be visible online and grow your brand! Here are four simple and proven ways to do it, free, without leaving home.

In this week's episode:

• The number one rule to gaining online visibility is to be where your audience is online. If you're unsure, google "social media demographics" and look at the data for the platforms you enjoy using most. 
• Facebook has approximately 2.8 billion people, so your audience is likely on there.
• LinkedIn is all business all the time, so if you have a business you should have a daily presence there. 
• Use one or two hashtags for each social media post (up to 30 for Instagram), including a branded hashtag and one topical one.
• You cannot own a hashtag, but you can dominate it.
• The easiest and fastest way to get noticed by experts or others in your industry is to be a helpful audience member in the chat of livestream broadcasts. I detail many ways to do this in the episode including greeting the host(s),...

Personal and professional success will leave clues every day. Discover what some of my online mentors taught me recently. 

In this week's episode:

• Following people online and actually "studying them" are two very different things and one of these will really help your business grow.
• Social media copy, image, gifs, wardrobe, how a shot is set up, etc. are some of the things I study on a daily basis.
• Business lessons and life lessons are all around us all the time. Be open to them!
• Athletes, business people, children, and artists are some of the people I study online as well as their branding.
• Athletes are great people for entrepreneurs to study because of their incredible work ethic, their mindset and their success and failure journeys.
• I detail how Gary Vee's branding is always on point and provide examples.
• Successful entrepreneurs "sell without selling" by letting their audience in on their life and by being themselves.
• People buy from you because OF you.
• The more you are...