How to Easily identify triggers, deal with them effectively and get rid of them.

Triggers are things, people, events, situations, colors, music--literally anything--that set off a negative reaction in your mind and sometimes also parts of your body. And everyone has them.

Note: This episode was taken from a Facebook Live broadcast and the content is stellar; however, the sound isn't perfect.

 In this week's episode:

  • Triggers are anything (people, events, dates, songs, etc.) that set you off and affect you--usually negatively. It is a thought, feeling, physical reaction in your body.
  • Everyone has triggers.
  • Triggers may come and go but, ultimately you determine what/who will allow to trigger you as well as those that won't.
  • Identifying your triggers takes focus and reflection, but knowing what triggers you and how to effectively deal with them will improve your productivity.
  • You are 100% in control of what goes through your social media feeds.
  • Like, comment, share, save, archive posts that you want to see more of in the future.
  • Mute accounts (silence for a period of time you choose) that you don't want to see.
  • Delete posts that you don't want to see or that trigger you right now.
  • Block posts and or accounts that you no longer want to see at all. You can always unblock them in the future.
  • When you are triggered, you can ignore the trigger (person, song, event, situation, etc.) but this can be difficult.
  • You can remove yourself from the same space that the person, song, etc. is or you can limit the times that you are in the same space. 
  • Surround yourself with positive people, songs, etc, that will help you to move through your day successfully and soften the effects of the triggers.
  • When you are able to identify your triggers, the trigger no longer has as much power--YOU have the power.
  • Our energy will go wherever our focus goes.
  • Nothing can trigger you unless you allow it to.

Mentioned in this episode:

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