13 more self care strategies to improve your health and your business

My life had a lot more anxiety, sleepless nights, and poor health before I started practicing self care. Here are 13 additional self care strategies I use at least once a month.

 In this week's episode:

This week's challenge:

Get in...

Continue Reading...

Self care should be part of every business plan!

Self-care (meditation, healthy eating, yoga, rest, drinking water, exercise, journaling, proper sleep, mani/pedi, massage, etc.) provides your body with the mental, physical and spiritual energy it needs to perform at an optimal level. Practicing self-care helps your business grow! Note: This episode was pulled from a "reflections in the Egg Chair Facebook Live broadcast.

Have you joined my free Facebook group yet? If you want free, proven strategies to get your audience finding you online and buying from you and really grow your business by leaps and bounds, you want to be here! 

Wanna chat? Grab a free 20-minute Business Breakthrough session here or chat about ways to monetize your podcast here.

Be sure to subscribe to the podcast so you won't miss an episode!

Mentioned in this episode

Yoga With Adriene (YouTube channel)

In this weeks' episode:

  • Each of my daily gratitude journal entries begins with "I'm grateful for." I don't use any fancy journal....
Continue Reading...

I was terrified to start my podcast: Resistance, Ego, Failure and Podfading

 

In this episode, I detail how terrified I was to start the Business Fabulous podcast. It was the hardest thing I've ever done and I experienced a lot of anxiety, including resistance, ego, failure, and podfading. 

Feel free to give me feedback on this or any episode at [email protected].

Resistance: The refusal to accept or comply with something; the attempt to prevent something by action or argument.

Ego: The part inside of you that "keeps you safe" and keeps you away from harm, fear, and failure.

Podfading: When someone's podcast disappears because they've quit. When a person stops producing episodes for their podcast, they have "podfaded."

  • When someone is about to grow personally and/or professionally, they will often experience resistance.
  • I experienced many symptoms of resistance in the months before I was able to start my podcast including anxiety, chest pains, sweating, increased periods of being distracted, less ability to focus, and procrastination.
  • To...
Continue Reading...
Close

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.