My life had a lot more anxiety, sleepless nights, and poor health before I started practicing self care. Here are 13 additional self care strategies I use at least once a month.
In this week's episode:
This week's challenge:
Self-care (meditation, healthy eating, yoga, rest, drinking water, exercise, journaling, proper sleep, mani/pedi, massage, etc.) provides your body with the mental, physical and spiritual energy it needs to perform at an optimal level. Practicing self-care helps your business grow! Note: This episode was pulled from a "reflections in the Egg Chair Facebook Live broadcast.
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Mentioned in this episode
Yoga With Adriene (YouTube channel)
In this weeks' episode:
In this episode, I detail how terrified I was to start the Business Fabulous podcast. It was the hardest thing I've ever done and I experienced a lot of anxiety, including resistance, ego, failure, and podfading.
Feel free to give me feedback on this or any episode at [email protected].
Resistance: The refusal to accept or comply with something; the attempt to prevent something by action or argument.
Ego: The part inside of you that "keeps you safe" and keeps you away from harm, fear, and failure.
Podfading: When someone's podcast disappears because they've quit. When a person stops producing episodes for their podcast, they have "podfaded."