Self-care (meditation, healthy eating, yoga, rest, drinking water, exercise, journaling, proper sleep, mani/pedi, massage, etc.) provides your body with the mental, physical and spiritual energy it needs to perform at an optimal level. Practicing self-care helps your business grow! Note: This episode was pulled from a "reflections in the Egg Chair Facebook Live broadcast.
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Mentioned in this episode
Yoga With Adriene (YouTube channel)
In this weeks' episode:
Today on the podcast, we detail several ways you can increase your business success with strategic mindset, energy, and environmental tweaks.
This week's CHALLENGE: Challenge: Choose one area of mindset, one for energy and one for the environment that you will apply so you can more easily grow...