Self-care (meditation, healthy eating, yoga, rest, drinking water, exercise, journaling, proper sleep, mani/pedi, massage, etc.) provides your body with the mental, physical and spiritual energy it needs to perform at an optimal level. Practicing self-care helps your business grow! Note: This episode was pulled from a "reflections in the Egg Chair Facebook Live broadcast.
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Mentioned in this episode
Yoga With Adriene (YouTube channel)
In this weeks' episode:
This week's CHALLENGE:
Take a few moments each day for your own self-care. It can be a morning or evening routine, five minutes of meditation, some journaling or something else you like. There is no wrong way to do self-care! It really does change your attitude and perspective.
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