13 more self care strategies to improve your health and your business

My life had a lot more anxiety, sleepless nights, and poor health before I started practicing self care. Here are 13 additional self care strategies I use at least once a month.

 In this week's episode:

This week's challenge:

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Stepping out of my comfort zone to increase personal development, online visibility and sales

People often say that growth happens outside of our comfort zone, and that is absolutely true! In this week's episode of the Business Fabulous podcast, we discuss how personal development, online visibility, and sales can grow when you take a step outside what's familiar.

Have you joined my free Facebook group yet? If you want free, proven strategies to get your audience finding you online and buying from you and really grow your business by leaps and bounds, you want to be here! 

Wanna chat? Grab a free 20-minute Business Breakthrough session here or chat about ways to monetize your podcast here.

Be sure to subscribe to the podcast so you won't miss an episode!

Note: This episode was taken from a Facebook Live broadcast.

In this weeks' episode:

  • Stepping out of your comfort zone means doing things that aren't familiar, aren't always easy--and they're often scary.
  • I, admittedly, had the financial safety net of a spouse until very recently.
  • ...
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Self care should be part of every business plan!

Self-care (meditation, healthy eating, yoga, rest, drinking water, exercise, journaling, proper sleep, mani/pedi, massage, etc.) provides your body with the mental, physical and spiritual energy it needs to perform at an optimal level. Practicing self-care helps your business grow! Note: This episode was pulled from a "reflections in the Egg Chair Facebook Live broadcast.

Have you joined my free Facebook group yet? If you want free, proven strategies to get your audience finding you online and buying from you and really grow your business by leaps and bounds, you want to be here! 

Wanna chat? Grab a free 20-minute Business Breakthrough session here or chat about ways to monetize your podcast here.

Be sure to subscribe to the podcast so you won't miss an episode!

Mentioned in this episode

Yoga With Adriene (YouTube channel)

In this weeks' episode:

  • Each of my daily gratitude journal entries begins with "I'm grateful for." I don't use any fancy journal....
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I was terrified to start my podcast: Resistance, Ego, Failure and Podfading

 

In this episode, I detail how terrified I was to start the Business Fabulous podcast. It was the hardest thing I've ever done and I experienced a lot of anxiety, including resistance, ego, failure, and podfading. 

Feel free to give me feedback on this or any episode at [email protected].

Resistance: The refusal to accept or comply with something; the attempt to prevent something by action or argument.

Ego: The part inside of you that "keeps you safe" and keeps you away from harm, fear, and failure.

Podfading: When someone's podcast disappears because they've quit. When a person stops producing episodes for their podcast, they have "podfaded."

  • When someone is about to grow personally and/or professionally, they will often experience resistance.
  • I experienced many symptoms of resistance in the months before I was able to start my podcast including anxiety, chest pains, sweating, increased periods of being distracted, less ability to focus, and procrastination.
  • To...
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Preparing your mindset, your energy and your environment for success in your business

Today on the podcast, we detail several ways you can increase your business success with strategic mindset, energy, and environmental tweaks. 

Mindset

  • Definition: Collection of your thoughts, opinions, and beliefs
  • I mention Mindset: The New Psychology of Success by Carol S. Dweck, PhD
  • I work on my mindset through meditation, yoga, and journaling and I describe how I do this

Energy

  • Definition: Strength and vitality needed for sustained physical and mental activity
  • Energy begets energy! (Use it and you’ll have more throughout the day)
  • I provide proven strategies that increase and sustain energy

Environment

  • Definition: Everything that surrounds you
  • I mention four different environments: Physical, emotional, natural, mental and explain them.
  • Your business “readiness” and growth will mimic your environment

This week's CHALLENGE: Challenge: Choose one area of mindset, one for energy and one for the environment that you will apply so you can more easily grow...

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