yoga

Business Fabulous podcast (and blog)

Stepping out of my comfort zone to increase personal development, o...

Oct 26, 2019

People often say that growth happens outside of our comfort zone, and that is absolutely true! In this week's episode of the Business Fabulous podcast, we discuss how personal development, online visibility, and sales can grow when you take a step outside what's familiar. Have you joined my free Facebook group yet? If you want free, proven strategies to get your audience finding you online and buying from you and really grow your business by leaps and bounds, you want to be here!...

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Self care should be part of every business plan!

Sep 23, 2019

Self-care (meditation, healthy eating, yoga, rest, drinking water, exercise, journaling, proper sleep, mani/pedi, massage, etc.) provides your body with the mental, physical and spiritual energy it needs to perform at an optimal level. Practicing self-care helps your business grow! Note: This episode was pulled from a "reflections in the Egg Chair Facebook Live broadcast. Have you joined my free Facebook group yet? If you want free, proven strategies to get your audience finding you online...

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I was terrified to start my podcast: Resistance, Ego, Failure and P...

Aug 17, 2019

  In this episode, I detail how terrified I was to start the Business Fabulous podcast. It was the hardest thing I've ever done and I experienced a lot of anxiety, including resistance, ego, failure, and podfading.  Feel free to give me feedback on this or any episode at [email protected] Resistance: The refusal to accept or comply with something; the attempt to prevent something by action or argument. Ego: The part inside of you that "keeps you safe" and keeps you aw...

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Preparing your mindset, your energy and your environment for succes...

Aug 06, 2019

Today on the podcast, we detail several ways you can increase your business success with strategic mindset, energy, and environmental tweaks.  Mindset Definition: Collection of your thoughts, opinions, and beliefs I mention Mindset: The New Psychology of Success by Carol S. Dweck, PhD I work on my mindset through meditation, yoga, and journaling and I describe how I do this Energy Definition: Strength and vitality needed for sustained physical and mental activity Energy be...

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