If you're focusing on "low-spend " or self care, these two episodes are for you! (Episode 169 is part one of this two-part series, so be sure to listen to that one, too!) You're going to jot down these free self care strategies...it's really a great list! 

Mentioned in this episode:

Yoga with Adriene

Free Audio books (from library)

Audible (audio books)

Bonnie on Tik Tok You'll find even more self care videos here! 

Recommend a self care tip or book on the next episode!

Free support chat with Bonnie

If you liked this episode you might want to:

• Leave me a voice message about this (or any!) episode--you can also ask me a business question or request a topic for future podcasts.
• Subscribe to the podcast:

           Apple Podcasts

           Google Podcasts

           Spotify 

           or wherever you listen to...

If you're focusing on "low-spend " or self care, these two episodes are for you! Episode 169 is part one of a two-part series on 20 FREE and creative ways for entrepreneurs to embrace self care. You're going to jot these down...it's really a great list! 

Note: Please leave me a book recommendation and I'll include it in next week's podcast!  Simply click right here or go to speakpipe.com/businessfabulous (it's also the bright orange button in the middle of my podcast page)

Mentioned in this episode:

Yoga with Adriene

Meditation Minis

Bonnie on Tik Tok (You'll see her recipe here)

Recommend a book on the next episode!

Free support chat with Bonnie

If you liked this episode you might want to:

• Leave me a voice message about this (or any!) episode--you can also ask me a business question or request a topic for future podcasts.
• Subscribe to the podcast:

           Apple Podcasts

           Google...

The #1 cannot-grow-a business-without missing piece in people's business is the proper mindset. Get my top ten mindset hacks in episode 100 of Business Fabulous.

“ I think sometimes when we are more realistic about our accomplishments...

It's a lot easier to reach those goals.. ”

-Bonnie L. Frank 

I am celebrating my 100th episode with a topic that is THE most important factor for your business--mindset. In today’s episode, I discuss mindset hacks that I use and have used over the past seven years, both personally and professionally.

All of these strategies are completely free and you can try them anytime. As entrepreneurs, we often work alone on our business and it can be very difficult to keep going--especially after setbacks. Having a business mindset is crucial to growing your online business. 

Show Notes
In this episode, I discuss the most important thing that your business needs for long term success.

Why meditation or stillness helps your...

My life had a lot more anxiety, sleepless nights, and poor health before I started practicing self care. Here are 13 additional self care strategies I use at least once a month.

 In this week's episode:

• Everything mentioned in this week's episode can be found here under the "Self Care" section.
• I've learned the importance of using a primer when you're on camera!
• Taking one CBD gummie when I have trouble sleeping has really helped.
• Binging on Netflix, Hulu, Prime, etc. is definitely self care for me.
• Frothing my coffee is a treat for me.
• My Instastories and Facebook stories are self care, too--because I love them and they're a creative outlet for me.
• Check out my Sanity Saving Activities here: bit.ly/helpomg
• I'm a 2 Wing 3 on the Enneagram profile.
• I put chia seeds, flaxseed and powdered superfoods into my smoothies, salads and baked goods.
• I do a lot of Yoga With Adriene
• I like the guided meditations of The Intuitive Woman and Katie Krimitsos.

This week's challenge:

Get in...

People often say that growth happens outside of our comfort zone, and that is absolutely true! In this week's episode of the Business Fabulous podcast, we discuss how personal development, online visibility, and sales can grow when you take a step outside what's familiar.

Have you joined my free Facebook group yet? If you want free, proven strategies to get your audience finding you online and buying from you and really grow your business by leaps and bounds, you want to be here! 

Wanna chat? Grab a free 20-minute Business Breakthrough session here or chat about ways to monetize your podcast here.

Be sure to subscribe to the podcast so you won't miss an episode!

Note: This episode was taken from a Facebook Live broadcast.

In this weeks' episode:

• Stepping out of your comfort zone means doing things that aren't familiar, aren't always easy--and they're often scary.
• I, admittedly, had the financial safety net of a spouse until very recently.
• ...

Self-care (meditation, healthy eating, yoga, rest, drinking water, exercise, journaling, proper sleep, mani/pedi, massage, etc.) provides your body with the mental, physical and spiritual energy it needs to perform at an optimal level. Practicing self-care helps your business grow! Note: This episode was pulled from a "reflections in the Egg Chair Facebook Live broadcast.

Have you joined my free Facebook group yet? If you want free, proven strategies to get your audience finding you online and buying from you and really grow your business by leaps and bounds, you want to be here! 

Wanna chat? Grab a free 20-minute Business Breakthrough session here or chat about ways to monetize your podcast here.

Be sure to subscribe to the podcast so you won't miss an episode!

Mentioned in this episode

Yoga With Adriene (YouTube channel)

In this weeks' episode:

• Each of my daily gratitude journal entries begins with "I'm grateful for." I don't use any fancy journal....

In this episode, I detail how terrified I was to start the Business Fabulous podcast. It was the hardest thing I've ever done and I experienced a lot of anxiety, including resistance, ego, failure, and podfading. 

Feel free to give me feedback on this or any episode at [email protected].

Resistance: The refusal to accept or comply with something; the attempt to prevent something by action or argument.

Ego: The part inside of you that "keeps you safe" and keeps you away from harm, fear, and failure.

Podfading: When someone's podcast disappears because they've quit. When a person stops producing episodes for their podcast, they have "podfaded."

• When someone is about to grow personally and/or professionally, they will often experience resistance.
• I experienced many symptoms of resistance in the months before I was able to start my podcast including anxiety, chest pains, sweating, increased periods of being distracted, less ability to focus, and procrastination.
• To...

Today on the podcast, we detail several ways you can increase your business success with strategic mindset, energy, and environmental tweaks. 

Mindset

• Definition: Collection of your thoughts, opinions, and beliefs
• I mention Mindset: The New Psychology of Success by Carol S. Dweck, PhD
• I work on my mindset through meditation, yoga, and journaling and I describe how I do this

Energy

• Definition: Strength and vitality needed for sustained physical and mental activity
• Energy begets energy! (Use it and you’ll have more throughout the day)
• I provide proven strategies that increase and sustain energy

Environment

• Definition: Everything that surrounds you
• I mention four different environments: Physical, emotional, natural, mental and explain them.
• Your business “readiness” and growth will mimic your environment

This week's CHALLENGE: Challenge: Choose one area of mindset, one for energy and one for the environment that you will apply so you can more easily grow...