There's actually some truth to the saying, "No pain, no gain..."

In this week's episode:

• I don't think you can have success without pain.
• Personal growth must happen before business growth.
• You can't really separate "personal" from "business."
• Going through the pain solidifies the strength you have on the other side.

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This episode was recorded during many of the Black Lives Matter protests and during the Covid-19 pandemic. It highlights how both personal and environmental events and experiences can affect you and what you can do to help yourself in the process.

Mentioned in this episode:

• Sometimes I'm less visible online because I simply get tired of all of the posting and creating and selfie-taking.
• But during other times, it the environment or certain events I experience that cause me to withdraw and become less visible.
• The Covid pandemic and protests and riots and deaths are some of the reasons I've been less visible.
• I cannot pay attention to the death stats from Covid because it affects me too much.
• I'm an empath and empaths FEEL EVERYTHING.
• I need to practice MUCH more self care right now so that I can rest the way I need to and grow my business the way I want to.
• I had to learn the importance of self care the hard way. (I almost died.)

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It can be difficult for entrepreneurs to muster on during difficult times, especially with feelings of doubt, uncertainty, isolation, and depression.

In this week's episode:

• This episode was taken from a "Reflections from the egg chair" Facebook live broadcast.
• I used a dual caster mount to broadcast on two different devices (my iPhone and iPad) and two different places (my Facebook profile and Facebook business page) simultaneously.
• The more people who take some action (like, love, comment, share, save, archive) on your social media posts, the more of your content those people will see.
• YOU are responsible for what appears in your social media feeds.
• You need to share content that is share-worthy on social media.
• There are so many things happening to entrepreneurs all over the world right now, including isolation, and depression.
• Because you follow me, you are very likely: kind, passionate, nice, likes to help others, and wants to make a difference.
• People who are negative,...

This episode will help you plan out your future business success through gratitude, goal setting, depression, and more. Get ready to take notes!

In this week's episode:

• 65% of people set New Year's resolutions
• According to several research studies, most people abandon their New Year's resolutions by January 19
• If you really want to achieve your personal and professional goals, you need to write them down (I give examples in the episode).
• I detail exactly how to easily map out everything you'll do for your business this year in the episode.
• Keeping a gratitude journal has changed my business and my life.
• I describe how depression has affected me in the episode.
• I thoroughly describe the Next Steps mini-course and how it's designed for busy entrepreneurs who need the blueprint for what to do next to jumpstart their business success in the episode.

Mentioned in this episode:

• Jasmine Star's podcast
• Amy Porterfield's podcast

This week's challenge:

Needing some "next steps" for your...

In this episode, I detail how terrified I was to start the Business Fabulous podcast. It was the hardest thing I've ever done and I experienced a lot of anxiety, including resistance, ego, failure, and podfading. 

Feel free to give me feedback on this or any episode at [email protected].

Resistance: The refusal to accept or comply with something; the attempt to prevent something by action or argument.

Ego: The part inside of you that "keeps you safe" and keeps you away from harm, fear, and failure.

Podfading: When someone's podcast disappears because they've quit. When a person stops producing episodes for their podcast, they have "podfaded."

• When someone is about to grow personally and/or professionally, they will often experience resistance.
• I experienced many symptoms of resistance in the months before I was able to start my podcast including anxiety, chest pains, sweating, increased periods of being distracted, less ability to focus, and procrastination.
• To...