Goals, gratitude, depression and Next Steps for fabulous online business growth

This episode will help you plan out your future business success through gratitude, goal setting, depression, and more. Get ready to take notes!

In this week's episode:

  • 65% of people set New Year's resolutions
  • According to several research studies, most people abandon their New Year's resolutions by January 19
  • If you really want to achieve your personal and professional goals, you need to write them down (I give examples in the episode).
  • I detail exactly how to easily map out everything you'll do for your business this year in the episode.
  • Keeping a gratitude journal has changed my business and my life.
  • I describe how depression has affected me in the episode.
  • I thoroughly describe the Next Steps mini-course and how it's designed for busy entrepreneurs who need the blueprint for what to do next to jumpstart their business success in the episode.

Mentioned in this episode:

This week's challenge:

Needing some "next steps" for your...

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Preparing your mindset, your energy and your environment for success in your business

Today on the podcast, we detail several ways you can increase your business success with strategic mindset, energy, and environmental tweaks. 

Mindset

  • Definition: Collection of your thoughts, opinions, and beliefs
  • I mention Mindset: The New Psychology of Success by Carol S. Dweck, PhD
  • I work on my mindset through meditation, yoga, and journaling and I describe how I do this

Energy

  • Definition: Strength and vitality needed for sustained physical and mental activity
  • Energy begets energy! (Use it and you’ll have more throughout the day)
  • I provide proven strategies that increase and sustain energy

Environment

  • Definition: Everything that surrounds you
  • I mention four different environments: Physical, emotional, natural, mental and explain them.
  • Your business “readiness” and growth will mimic your environment

This week's CHALLENGE: Challenge: Choose one area of mindset, one for energy and one for the environment that you will apply so you can more easily grow...

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