This episode will help you plan out your future business success through gratitude, goal setting, depression, and more. Get ready to take notes!

In this week's episode:

• 65% of people set New Year's resolutions
• According to several research studies, most people abandon their New Year's resolutions by January 19
• If you really want to achieve your personal and professional goals, you need to write them down (I give examples in the episode).
• I detail exactly how to easily map out everything you'll do for your business this year in the episode.
• Keeping a gratitude journal has changed my business and my life.
• I describe how depression has affected me in the episode.
• I thoroughly describe the Next Steps mini-course and how it's designed for busy entrepreneurs who need the blueprint for what to do next to jumpstart their business success in the episode.

Mentioned in this episode:

• Jasmine Star's podcast
• Amy Porterfield's podcast

This week's challenge:

Needing some "next steps" for your...

Self-care (meditation, healthy eating, yoga, rest, drinking water, exercise, journaling, proper sleep, mani/pedi, massage, etc.) provides your body with the mental, physical and spiritual energy it needs to perform at an optimal level. Practicing self-care helps your business grow! Note: This episode was pulled from a "reflections in the Egg Chair Facebook Live broadcast.

Have you joined my free Facebook group yet? If you want free, proven strategies to get your audience finding you online and buying from you and really grow your business by leaps and bounds, you want to be here! 

Wanna chat? Grab a free 20-minute Business Breakthrough session here or chat about ways to monetize your podcast here.

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Mentioned in this episode

Yoga With Adriene (YouTube channel)

In this weeks' episode:

• Each of my daily gratitude journal entries begins with "I'm grateful for." I don't use any fancy journal....

In this episode, I detail how terrified I was to start the Business Fabulous podcast. It was the hardest thing I've ever done and I experienced a lot of anxiety, including resistance, ego, failure, and podfading. 

Feel free to give me feedback on this or any episode at [email protected].

Resistance: The refusal to accept or comply with something; the attempt to prevent something by action or argument.

Ego: The part inside of you that "keeps you safe" and keeps you away from harm, fear, and failure.

Podfading: When someone's podcast disappears because they've quit. When a person stops producing episodes for their podcast, they have "podfaded."

• When someone is about to grow personally and/or professionally, they will often experience resistance.
• I experienced many symptoms of resistance in the months before I was able to start my podcast including anxiety, chest pains, sweating, increased periods of being distracted, less ability to focus, and procrastination.
• To...