Self sabotage can disguise itself in lots of ways. Find out the four ways you may be unknowingly self-sabotaging your online business! 

 In this week's episode:

• Entrepreneurs typically self sabotage (without knowing it!) when they're about to "level up" in their business.
• Self sabotaging can look like loads of other things, though--and often do.
• Identifying how you may be self sabotaging is crucial to your business growth!
• Find out four ways I have recently self sabotaged in my business and what I did about it,

Are you in the Cafe?? The Social Media Marketing Cafe is OPEN! Gain access to hundreds of tutorials, step-by-step guides and downloadable pdfs, for help with social media, online marketing, livestreaming, podcasting, and much more! 

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Self care doesn't have to take a long time at all; in fact, each of these eight quick and easy self care strategies takes under three minutes--and most only take a couple of seconds!

 In this week's episode:

• Each of the eight self care strategies I mention are ones I do each day--and ALL of them can be accomplished in three minutes or less!
• My morning coffee has one tablespoon of collagen in it and my hair, skin and nails have never  better 
• I try to half my body weight in ounces of water a day (This is explained further in the episode).
• Vitamin C helps keep the colds away and I take about 1500 mg daily and one of the ways I get it is like candy.
• Because apple cider vinegar tastes so awful to drink, I get the benefits from two apple cider vinegar gummies or capsules each day.
• I've written in my gratitude journal every day for over 500 days in a row. Each entry takes about three minutes and I detail how I do this in the episode.
• I try to move every day. Just. Move....