Self care should be part of every business plan!

Self-care (meditation, healthy eating, yoga, rest, drinking water, exercise, journaling, proper sleep, mani/pedi, massage, etc.) provides your body with the mental, physical and spiritual energy it needs to perform at an optimal level. Practicing self-care helps your business grow! Note: This episode was pulled from a "reflections in the Egg Chair Facebook Live broadcast.

Have you joined my free Facebook group yet? If you want free, proven strategies to get your audience finding you online and buying from you and really grow your business by leaps and bounds, you want to be here! 

Wanna chat? Grab a free 20-minute Business Breakthrough session here or chat about ways to monetize your podcast here.

Be sure to subscribe to the podcast so you won't miss an episode!

Mentioned in this episode

Yoga With Adriene (YouTube channel)

In this weeks' episode:

  • Each of my daily gratitude journal entries begins with "I'm grateful for." I don't use any fancy journal....
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What social media platforms should you be hanging out on for your business visibility?

This week on the Business Fabulous Podcast, I answered one of my most often asked questions: Where should you be hanging out online? In other words, which social media platforms should you be spending most of your time on?

In this episode, you will learn more about your audience, Google Analytics, social media insights, and your sales as well as:

  • What the "best" platform is to grow your business.
  • How you determine where you should be online.
  • How you can determine who is actually following you online and where.
  • Where people are finding you online.
  • When your audience is online.
  • How you can determine who your audience is without having a website.
  • Who you should target through social media, blog posts, ads, etc.

At the end of the episode, I challenge you to look at your insights/analytics and tell me what you learned about your audience, who they are, and where they're hanging out online. I'd love to learn about your audience! Email me what you learned at [email protected]

...

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What Can YOU Expect From An Amazing Coaching Session?

I just had two amazing coaching sessions and I wanted you to know all about them! If you've never had a coach before, this is what it's like for me and for my clients:

Session #1: Group coaching with Entrepreneur School Scholars

Session #2: Private 1:1 session with new client

In this Facebook Live broadcast, you'll hear all about the topics and discussions from two different coaching sessions. 

Please let me know if you have any questions. bit.ly/chatwithbonnie

Work Smart & Hustle, my friends!

~ Bonnie

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DON'T MAKE THESE BIZ MISTAKES!

Warning: I have made most of these mistakes. Please do as I say in this blog and avoid these business mistakes!

Starting a business is tough, confusing, and exasperating. There are loads to think about, lots of new things to learn, many questions to ask, may more that you think of right when you hang up the phone with your mentor...

As I've said many times before, When I began my business, I had zero dollars and zero support. Everything I know I've learned through well over 12,000 hours (yes, I figured it out...thanks Malcolm Gladwell!) of studying, research, observation, listening, questioning, reflecting, trying, formulating, pursuing, crying, giving up (for a few minutes), pivoting, ruminating, creating, recreating, re-recreating, doing, doing, and doing lots more!

The sole purpose of Bonnie L Frank Coaching & Consulting is to make your entrepreneurial journey a smoother one than mine has been by providing you with all the resources and support I can. Please don't make these...

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