Bonie L Frank

There are loads of EASY ways to boost your online engagement in all of your live broadcasts! Learn all of them and hear Bonnie's answers to questions from the live audience!

In this week's episode:

• By following all of the steps laid out in this episode, I've already organically gotten hundreds of views, likes, loves, comments, and shares from one Facebook live broadcast that I repurposed into two podcast episodes--this episode and episode 54.
• Social media is frustrating and the rules and platforms and algorithms are ever-changing...that's EXACTLY why I teach what to do to get organic traffic despite any algorithm!
• It's really helpful to give your audience a heads-up about your live broadcasts (I detail several ways I did this in the episode).
• I used Streamyard for this (and many) of my live broadcasts.
• You're not as visible online as you think you are--don't assume that your audience knows what you're up to
• Behind the Scenes (#BTS) is a great way to let people know (I give loads...

It can be difficult for entrepreneurs to muster on during difficult times, especially with feelings of doubt, uncertainty, isolation, and depression.

In this week's episode:

• This episode was taken from a "Reflections from the egg chair" Facebook live broadcast.
• I used a dual caster mount to broadcast on two different devices (my iPhone and iPad) and two different places (my Facebook profile and Facebook business page) simultaneously.
• The more people who take some action (like, love, comment, share, save, archive) on your social media posts, the more of your content those people will see.
• YOU are responsible for what appears in your social media feeds.
• You need to share content that is share-worthy on social media.
• There are so many things happening to entrepreneurs all over the world right now, including isolation, and depression.
• Because you follow me, you are very likely: kind, passionate, nice, likes to help others, and wants to make a difference.
• People who are negative,...

Going live is easy, but you've got to do more than that to get folks to watch, listen, and engage with you!

In this week's episode:

• I started livestreaming on July 3, 2015, and I went live every day, 3-7 times a day, seven days a week. All I had was my phone and my Apple ear buds as a mic.
• I started landing paid clients six days later.
• After a year and a half of making money livestreaming, I bought a pro mic and some pro lighting.  Total spent: $150.00
• Years ago, you could go live and loads and loads of people would pile in to watch you because livestreaming was new.
• Now things are different.
• I detail several things that will easily boost your engagement on live broadcasts including having a compelling title with action words, scheduling your live ahead of time and promoting it via your email list and social media.
• Please remember that a live broadcast is NOT a webinar! Engage with your audience! (I give great examples on how to do this in the episode)

Mentioned in this...

Not all social media platforms are created equal and it's important to understand which ones are right for your brand and your business. This week's episode comes from a live broadcast that I did on my Facebook profile and on one of my Instagram business accounts.

In this week's episode:

• I referred to this report from Sprout Social in this episode.
• The report above details where brands are planning on spending their time and social media dollars vs where consumers are planning to spend their time and dollars on social media.
• Facebook STILL wins. Every time.
• LinkedIn is "B ---> B" (Business to Business)
• The fastest way to find out what's going on in the world is Twitter.
• The fastest way to gain the attention of a brand is to shout them out (particularly in a complaint) on Twitter.
• The fastest way to gain the attention of an influencer or a brand on Instagram is to shout them out on your instastories.
• LinkedIn is a fabulous way to connect with other business owners and find joint...

My life had a lot more anxiety, sleepless nights, and poor health before I started practicing self care. Here are 13 additional self care strategies I use at least once a month.

 In this week's episode:

• Everything mentioned in this week's episode can be found here under the "Self Care" section.
• I've learned the importance of using a primer when you're on camera!
• Taking one CBD gummie when I have trouble sleeping has really helped.
• Binging on Netflix, Hulu, Prime, etc. is definitely self care for me.
• Frothing my coffee is a treat for me.
• My Instastories and Facebook stories are self care, too--because I love them and they're a creative outlet for me.
• Check out my Sanity Saving Activities here: bit.ly/helpomg
• I'm a 2 Wing 3 on the Enneagram profile.
• I put chia seeds, flaxseed and powdered superfoods into my smoothies, salads and baked goods.
• I do a lot of Yoga With Adriene
• I like the guided meditations of The Intuitive Woman and Katie Krimitsos.

This week's challenge:

Get in...

You should never accept the word NO or "that's impossible" for an answer in your life or your business.

 In this week's episode:

• I do not want you to ever take the word "no" or the phrase, "It's not possible" as possible answers in your life or your business.
• Those are not possibilities in my life. (I give detailed examples in the episode)
• When someone tells you "It's impossible" it only means that it's impossible for the person talking...it has nothing to do with YOU, your life, or your business success.
• Everyone I knew said I would fail as a business coach.
• I started (and succeeded) anyway.
• Failure is part of success.
• If you truly want to succeed, you CANNOT accept "No" or "impossible."
• Success (an manifesting) requires making a decision plus action.

This week's challenge:

Get in on the Business Fabulous Social Media Cafe and gain access to hundreds of social media strategies, video tutorials, step-by-step pdfs, and much more! 

Have you joined my free...

Self care doesn't have to take a long time at all; in fact, each of these eight quick and easy self care strategies takes under three minutes--and most only take a couple of seconds!

 In this week's episode:

• Each of the eight self care strategies I mention are ones I do each day--and ALL of them can be accomplished in three minutes or less!
• My morning coffee has one tablespoon of collagen in it and my hair, skin and nails have never  better 
• I try to half my body weight in ounces of water a day (This is explained further in the episode).
• Vitamin C helps keep the colds away and I take about 1500 mg daily and one of the ways I get it is like candy.
• Because apple cider vinegar tastes so awful to drink, I get the benefits from two apple cider vinegar gummies or capsules each day.
• I've written in my gratitude journal every day for over 500 days in a row. Each entry takes about three minutes and I detail how I do this in the episode.
• I try to move every day. Just. Move....

Why use your great content marketing pieces once? Learn to easily use one piece of content (like audiograms or Instagram and Facebook stories) in multiple ways.

 In this week's episode:

• In Episode 10, I mention 25 ways to repurpose one podcast episode.
• You can easily repurpose an audiogram or Instagram (or Facebook) story, as well.
• You can automatically have your Instastories appear on Facebook (I detail how to do this in the episode)
• Facebook is also experimenting with automatically having Facebook stories appear on Instagram. 
• Adding an intro and outro to an instastory can dramatically change that social media story into a great piece of video marketing content for an email or future opt in to build your email list.
• This same piece of content can be used in a multitude of other ways, too (these are listed in the episode).

Mentioned in this episode:

• Episode 10: 25 Ways to repurpose one podcast episode for more subscribers, increased downloads and greater social...

Being an entrepreneur is no easy task, and that's why the success rate is minimal. In this episode, I get real with a lot of the mental battles I had to overcome in my business.

Note: You may also want to check out episodes 5 and 25  for even more info on mindset.

 In this week's episode:

• I asked my Business Fabulous Podcast Instagram followers if they wanted this podcast episode to be personal or profesh...the vote was overwhelmingly "personal."
• Your thoughts and your mindset have a great deal to do with the outcome.
• If you're thinking about failure...you'll likely see failure.
• I began my business five and a half years ago with no startup costs, no formal business training, no encouragement from anyone, no guidance, no desk or office, and zero online followers. I was also raising my young sons at the same time.
• The difference between success and failure is giving up.
• The most successful entrepreneurs are also the ones who don't give up, aren't afraid to try,...

Triggers are things, people, events, situations, colors, music--literally anything--that set off a negative reaction in your mind and sometimes also parts of your body. And everyone has them.

Note: This episode was taken from a Facebook Live broadcast and the content is stellar; however, the sound isn't perfect.

 In this week's episode:

• Triggers are anything (people, events, dates, songs, etc.) that set you off and affect you--usually negatively. It is a thought, feeling, physical reaction in your body.
• Everyone has triggers.
• Triggers may come and go but, ultimately you determine what/who will allow to trigger you as well as those that won't.
• Identifying your triggers takes focus and reflection, but knowing what triggers you and how to effectively deal with them will improve your productivity.
• You are 100% in control of what goes through your social media feeds.
• Like, comment, share, save, archive posts that you want to see more of in the future.
• Mute accounts (silence for a...